Determining whether it’s time to replace your mattress can often be overlooked, especially if it still appears intact or you’ve simply grown used to minor discomfort. However, your mattress plays a vital role in your overall health and quality of sleep—and small issues can quickly become bigger problems over time. If you frequently wake up feeling unrested, experience stiffness or pain in your back, shoulders, or hips, or find yourself tossing and turning throughout the night, your mattress may be the underlying cause. As your mattress ages, it gradually loses its ability to provide proper support and pressure relief, which can lead to restless sleep and misalignment of the spine.

• Increased allergies or respiratory irritation
• Sleeping better on other beds (like in hotels or guest rooms)
• Recovery from an injury or surgery
• Significant weight gain or loss
• Changes in your primary sleep position (e.g., from back to side sleeping)

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